Denver, Colorado. 8.30-9.2

Stay: AirBnb Travel: United/Lyft/Uber Agenda: None Experiences: + Red Rocks Amphitheater + Native Roots Dispensary + Orta Vez Restaurant + Red Rock and Roll Hall of Fame/Gift Shop + Sexy Pizza (GrubHub Delivery) + King Sooper + Simply Pure Dispensary + American Cultures Kombucha Bar   Lyft / Uber  Stories From Airport to AirBnb: Lindsey […]

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I am so happy I bought a waffle maker!!! Ingredients: – 1 scoop protein powder – 14g almond flour or coconut flour – 3 tbsp (46g) egg whites – a dash of baking powder (about 1/2 tsp) – 1/2 tsp cinnamon – 1/2 tsp pumpkin pie spice – 75g canned pure pumpkin – stevia to […]


Protein Fluff

So, if you are tired of drinking your protein powder, check out my favorite way to have my protein shake – PROTEIN FLUFF!  I have to be honest, I get tired of having the same protein shake every night and with the cooler weather, I wanted something that wasn’t going to make me freezing cold!  Protein […]

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Protein Mug Cakes

One of my favorite ways to combat a major sweet tooth is to make a mug cake. Not only are you getting something sinfully sweet, but you are getting in healthy protein as well!  They are quick and easy to make, just pop them in the microwave and a few seconds later you are on your […]

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