Denver, Colorado. 8.30-9.2

Stay: AirBnb Travel: United/Lyft/Uber Agenda: None Experiences: + Red Rocks Amphitheater + Native Roots Dispensary + Orta Vez Restaurant + Red Rock and Roll Hall of Fame/Gift Shop + Sexy Pizza (GrubHub Delivery) + King Sooper + Simply Pure Dispensary + American Cultures Kombucha Bar   Lyft / Uber  Stories From Airport to AirBnb: Lindsey […]

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Day 1 

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Inspiring words from Jason DeLeo of Meals by DeLeo

Rochester NY’s fastest growing meal prep service. Fresh, never frozen.  http://www.mealsbydeleo.com  Advertisements

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Driving with John Lithgow  

I recently completed production work on a feature film starring a few known (or should be known) actors. Here are the stories of my time with them in lieu of pictures or autographs.  From the get-go, John and I hit it off. I don’t think this was a exclusive situation either, as he was one […]

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Justen Arnold: Flexx Mobility and Performance

Personal trainers are a dime a dozen these days. But people like Justen Arnold are not. I had the pleasure of meeting with and talking to the Chicago native after a series of social media connections came to fruition. We talked business, marketing strategy, workouts, mobility issues, etc.. but what was more important to me was […]

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I am so happy I bought a waffle maker!!! Ingredients: – 1 scoop protein powder – 14g almond flour or coconut flour – 3 tbsp (46g) egg whites – a dash of baking powder (about 1/2 tsp) – 1/2 tsp cinnamon – 1/2 tsp pumpkin pie spice – 75g canned pure pumpkin – stevia to […]


Legendary Hair: Oribe Dry Texturizing Spray

Legendary.  That is what people will say when you use Oribe Dry Texturizing Spray. Not only is it a great dry shampoo, but it can also be used as a finishing spray and a root lifter.  It really is the stuff dreams are made of.  Yes, it is expensive, but it is Oribe, so you […]

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A Star is Born

just f%$&ing do it.

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Protein Fluff

So, if you are tired of drinking your protein powder, check out my favorite way to have my protein shake – PROTEIN FLUFF!  I have to be honest, I get tired of having the same protein shake every night and with the cooler weather, I wanted something that wasn’t going to make me freezing cold!  Protein […]

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